Long Beans / Payar
- Long beans are ancient beans with a chewy, crunchy texture.
- They got a pronounced flavor, distinctly beany taste, and are not sweet like the green bean. Long beans go best when steamed, stir-fried, or braised, but also hold up well when added to stews.
Protein, Carbohydrate, Fibre, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Selenium, Vitamin A, C, B9, and Folate
Beneficial for cardio health, bone strength, and better blood circulation, beneficial during pregnancy, helps to manage blood pressure, resolves anemia, great for diabetics, and stimulates bowel movement
|Country of Manufacture||India|
|Item Returns||This item can be returned|